Fighting Obesity


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Fighting Obesity

Fighting Obesity. Martial arts is fitness with a purpose. There are few activities that offer the fitness benefits of a good martial arts class. Martial arts training demands a balance between the three components of fitness: strength, flexibility and endurance.

A person who trains in martial arts will find their weakest areas greatly improved. And because their strength, flexibility and endurance are more balanced, adults and children will be less likely to injure themselves while participating in other athletic activities.


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